Best Plant Based Protein Powders for Aussie Vegan Athletes

The plant-based revolution is in full swing, and with it comes a surge in demand for high-quality vegan protein powders. Whether you're a dedicated vegan, a flexitarian, or simply seeking a sustainable and ethical protein source, the Australian market offers an abundance of options. In this comprehensive guide, we'll dive into six of the most popular vegan protein powders available at Mr Supplement, dissecting their ingredients, benefits, and suitability for various dietary needs.

Clean Active Vegan Pro

This organic vegan protein powder is designed for those seeking a natural and minimally processed option. It features a blend of organic sprouted brown rice and pea protein, delivering 23g of protein per serving. With no artificial sweeteners, flavours, or fillers, it's a clean and wholesome choice for supporting muscle growth and recovery. It's also low in carbohydrates, sugars, and fats, making it suitable for various dietary needs. Made by a brand that exists only to support a natural, healthy lifestyle Clean Active have shown the advantages of focussing all your attention and energy on one category. 

Pure Supps Pure Plant Protein

This all-natural, plant-based protein powder is a testament to the delicious possibilities of plant-based nutrition. Made from a blend of pea protein isolate and brown rice protein, it delivers 23g of protein per serving, providing a complete amino acid profile for optimal muscle support. Pure Supps hasn't compromised on taste, incorporating a touch of natural sweetness from Stevia leaf extract. Available in three tempting flavours – Extreme Milk Chocolate, Choc Honeycomb, and Vanilla Ice Cream – this protein powder is a treat for your taste buds while nourishing your body. 

Elemental Nutrition Plant Matrix

This isn't your average plant-based protein powder. It's a thermogenic powerhouse designed to accelerate fat loss, boost metabolism, and enhance muscle definition. This innovative formula combines a vegan protein blend of Pisane® pea protein isolate and fermented brown rice protein with a potent mix of fat-fighting ingredients. These include Teacrine® for sustained energy and focus, Garcinia Cambogia to block carbohydrate absorption, Dandelion Root, and DIM (diindolylmethane) to promote water balance and hormonal support.  Additionally, it contains digestive enzymes and BCAAs to optimize nutrient absorption and muscle recovery. Elemental Nutrition Plant Matrix is ultra-low in carbohydrates, sugar, and fat, making it ideal for those following a calorie-controlled diet or seeking a meal replacement option. With its delicious flavours and thermogenic properties, it's a powerful tool for achieving your fitness goals while enjoying a satisfying and nutritious shake.

Prana ON Power Plant Protein

Coming in next is a very well-known brand in the plant-based community with the HASTA-certified powerhouse of plant-based nutrition - Prana ON Power Plant Protein.  Crafted from a premium blend of golden pea, finely milled rice, and Australian-grown Fababean protein, each serving delivers over 30 grams of complete protein, ensuring your body has all the essential building blocks for muscle growth and repair.  This advanced formula is enhanced with fermented BCAAs to boost muscle recovery, coconut MCTs for sustained energy, digestive enzymes for optimal nutrient absorption, and Lactospore® Probiotics to support gut health. This synergistic combination makes Prana ON Power Plant Protein a comprehensive solution for peak physical performance, lean muscle development, and overall vitality.  With its smooth texture, delicious flavours, and commitment to quality, this 100% natural, GMO-free protein powder is a perfect choice for health-conscious individuals seeking a clean and effective protein supplement.

Prana ON Natural Mass

Yes, Prana ON gets a second spot on this list. That is what happens if your brand specializes in one field. It seems mass gainers for people on a plant-based diet were seemingly overlooked - but not by Prana ON. If you're a plant-powered athlete looking to pack on lean mass, Prana ON Natural Mass is your secret weapon. This vegan and gluten-free mass gainer defies conventions, proving that plant-based gains are not only possible but also incredibly delicious.

Fueling your muscles with 31.8g of protein per serving, this formula combines a trio of high-quality protein sources: raw golden pea protein isolate, sprouted and fermented brown rice protein, and sacha inchi protein. This comprehensive blend ensures a complete amino acid profile - essential for muscle growth and repair.

But Prana ON Natural Mass goes beyond just protein. It's fortified with L-Arginine, L-Glutamine, L-Glycine, and L-Leucine to further enhance muscle protein synthesis and recovery. It also boasts 2.5g of creatine monohydrate per serving to boost strength and power output. With a balanced mix of carbohydrates and healthy fats from sources like tapioca starch, flaxseed powder, and crystallised coconut nectar, this mass gainer provides sustained energy for your workouts and daily activities.  

Optimum Nutrition 100% Plant Protein

Possibly the most trusted and well-known brand in the realm of protein powders - Optimum Nutrition delivers a plant-based protein that doesn't compromise on quality or taste. This premium blend combines pea, rice, and fava bean protein to provide a complete amino acid profile, including all 9 essential amino acids crucial for muscle growth and repair. With 24g of protein per serving with only 5g of carbs. 

What sets this protein powder apart is its inclusion of 4g of branched-chain amino acids (BCAAs) per serving. BCAAs are essential for muscle recovery and reducing exercise-induced soreness. Moreover, this product is entirely gluten and sugar-free, catering to various dietary needs (apart from the obvious.) It's also rigorously tested for banned substances, ensuring its safety and suitability for athletes. 

FAQs about Plant-Based Protein Powders

How to choose the right vegan protein Powder for You?

With so many options available, how do you choose the best vegan protein powder? Consider your dietary preferences, fitness goals, and budget. If you're sensitive to certain ingredients, carefully check the label for allergens or additives. If you're an athlete, prioritize powders with added BCAAs or electrolytes for enhanced performance.

Why choose vegan protein powder?

Vegan protein powders have come a long way, shattering the myth that plant-based protein is inferior to animal-based sources. Not only do they offer a complete amino acid profile necessary for muscle growth and repair, but they also boast a range of additional benefits. These include improved digestion, reduced inflammation, and a lower environmental impact. Now that vegan plant-based proteins have become more popular we thought it would be a good idea to put together a list of our favourite and most popular vegan proteins to date.

What makes Elemental Nutrition Plant Matrix unique among vegan protein powders?

Elemental Nutrition Plant Matrix stands out with its thermogenic properties, combining Pisane® pea protein isolate and fermented brown rice protein with ingredients like Teacrine®, Garcinia Cambogia, and digestive enzymes to enhance metabolism, fat loss, and muscle recovery.

Why is Prana ON Power Plant Protein considered a top choice for athletes?

Prana ON Power Plant Protein offers over 30g of protein per serving from golden pea, rice, and Fababean protein. It's enhanced with fermented BCAAs, coconut MCTs, digestive enzymes, and probiotics for comprehensive support in muscle recovery, energy, and gut health.

What features does Prana ON Natural Mass offer for muscle gain?

Prana ON Natural Mass provides 31.8g of protein per serving from pea, brown rice, and sacha inchi proteins. It includes L-Arginine, L-Glutamine, L-Glycine, L-Leucine, and creatine monohydrate to boost muscle synthesis, recovery, strength, and power.

Are there any vegan protein powders that are low in carbohydrates?

Yes, Clean Active Vegan Pro and Elemental Nutrition Plant Matrix are both low in carbohydrates, making them suitable for those following a calorie-controlled diet or seeking a meal replacement option.

Can vegan protein powders help with fat loss and muscle definition?

Yes, Elemental Nutrition Plant Matrix is specifically formulated with thermogenic ingredients to accelerate fat loss and boost muscle definition, making it an excellent choice for these goals.